Why a modern person needs fasting
Indeed, why should a modern civilized person, with the current high development of science and medicine, need fasting? This question is often asked by people who first encounter the method of starvation.
But if you look at the matter more closely, the modern person has no less reason to use fasting than in ancient times. Despite the development of science and outstanding discoveries in various fields of knowledge, our life has not become easier. On the contrary, each of us is constantly influenced by a mass of negative factors.
We are inactive, we go a lot, the products that we use are saturated with preservatives, pesticides and various additives, we breathe polluted air, drink poor quality water, suffer from stress and excessive speed of life. All this worsens our health and reduces the quality of life.
Modern medicine is not able to solve all these problems, moreover, the very struggle with these negative factors with the help of numerous medicines further worsens the situation. Having believed in the omnipotence of medicine, a modern person completely shifts the care of the health to the numerous doctors.
It turns out a paradoxical situation, on the one hand we eat, smoke, drink, do not move, and afterwards we go to the doctor and try to solve all our health problems with expensive miraculous pills. Naturally, nothing good comes of it. After all, a tablet, no matter how much it would not cost just another chemical substance, which can not change anything in our body.
Fasting, on the contrary, without any material costs can effectively deal with the most diverse damaging factors that our life abounds.
Binge eating - By practicing starvation, we translate ourselves to a completely different level of relationship with food. Whether you like it or not, but if you practice starvation, you will simply be forced to eat vegetarian food for a while, choose the right combination of foods. Abstaining from food for a certain period a person learns to put his food instinct under control, gradually getting rid of food dependence and overeating.
Obesity - Fasting is the best diet. During fasting, the body passes to internal nutrition during which the body has all the essentials for existence. It is fasting that can effectively, in a short time remove excess weight, leaving no residue in the form of saggy skin. In addition to this, regular fasting practices normalize metabolism, which contributes to a more prolonged normalization of weight and cure for a number of obesity-related diseases.
Pollution of the body as a result of the impact of deteriorating ecology, food additives, various food preservatives and dyes - there is no single method of treatment that could help a person get rid of all this waste debris, which firmly settles in every cell of our body. And only starvation can solve this problem. It is during starvation that the body cleans itself of all these absolutely unnecessary and harmful substances. Cleansing the body with fasting is the most effective and physiological kind of purification.
Stress, dissatisfaction - Fasting is better than any tablet is able to cope with these common damaging factors. Fasting, a person automatically disconnects from the surrounding reality, transferring all his attention to the very process of starvation. When you are starving, you are completely indifferent to what is happening in the world, all problems become insignificant and go to the background. And if during the first fasting you experience some anxiety from various unpleasant symptoms accompanying starvation, then in the future, as you become accustomed, you will get the most valuable rest for your brain. And after coming out of starvation you will feel cheerful and renewed.
Diseases - as a consequence of all the above damaging factors, the human body begins to work with impairments, a harmonious system of interaction of various organs and systems is disrupted. Massive pharmacological effects not only do not allow to normalize the work of the organism, but on the contrary even more worsen the situation turning any disease into a chronic one. A cure for chronic diseases in modern medicine is not provided. Starvation allows to solve these problems. Lack of food gives the body the opportunity to do self-recovery. The processes that take place in our body on hunger are triggered by the most powerful mechanisms of self-healing and self-healing. Naturally, such a complex impact is very effective and leads to self-healing from a wide variety of diseases.
Thus, the need for fasting for our contemporaries is quite obvious.
- Fasting helps to cope with overeating.
- Fasting effectively fights against obesity.
- Fasting is the best method to cleanse the body of environmental pollution.
- Starvation allows you to deal with stress and mental disorders.
- Scientifically and experimentally proved the tremendous effectiveness of fasting as a method of treatment and prevention of a wide variety of diseases.
Therefore, we can safely say that fasting for a modern person is no less important than the ability to swim. The only thing that is necessary is to learn to starve.