Proper nutrition during the fasting period of fasting
The process of fasting does not end with the exit from starvation. Depending on the period of fasting in the body, certain processes continue which are no less useful than the period of fasting itself. Significant activation of metabolism and protective forces is noted. The body begins to actively absorb nutrients coming from food. Therefore, it becomes clear that it is very important at this time to use only high-quality environmentally friendly products. Ideally, you should try to stick to the vegetable-milk diet as long as possible. In this case, you can get maximum benefit from the fasted.
After the end of the recovery period, the stabilization phase begins. It is characterized by the phenomenon of normalization of metabolic processes in the body and the normalization of higher nervous activity. All this is manifested by increased capacity for work, good sleep, elevated mood, normalization of appetite and stabilization of weight.
Recommendations P. Bregg on nutrition in the recovery period.
SUPPORT ALKALINE DIET FOR HEALTH PRESERVATION
There is a proverb: "A person to 40 years or himself a doctor,
or he's a fool. "I'm quite sure that if a person does not have an 30 year
found his diet, then he acquires in the future serious physical
disease. A nutritionist can give a lot of advice, but he does not
can digest and allocate food for you. What I eat may not be right
you, I do not eat the foods that an ordinary person likes. I am not going to
persuade you to become a raw food, a vegetarian or an adherent of a mixed
food. As soon as you starve and cleanse your body, your inner voice
he will tell you for himself. I do not believe that you will make a jump from a diet,
saturated with highly refined products to a natural diet,
containing from 50 to 60% of raw fruits and vegetables. Nature does not tolerate such
sharp jumps. You must make this transition slowly, during
time, with the help of cleansing your body with starvation and
bringing to their assistants 9 natural doctors. My advice is not
there are more 3-x times a week meat, eggs no more than 4-x times if you drink
milk, I advise gradually to exclude it from the diet as well as all
dairy products; man is the only creature consuming
Milk after he is weaned.
Steps to good health - through proper nutrition:
- As much as possible vegetables, fruits, nuts and seeds in natural
- Protein: a) meat, including its different types, liver, kidneys, brains,
heart, poultry and seafood. Cook the meat as little as possible because,
that the protein breaks down during prolonged cooking; b) dairy products, eggs,
unprocessed cheese and raw milk (I personally do not drink milk and do not eat
dairy products); c) pomegranates, soybeans and other beans.
- Eat vegetables and fruits grown without use
chemicals. Prepare vegetables with a minimum amount of water, on fire
keep as little as possible. Drink fluids.
- Eat young grains from the ears, as they contain
a lot of protein and vitamins, minerals and unenriched fatty acids.
- Use vegetable oils that are not refined.