Correct exit from fasting of various terms
Getting out of starvation is a compound and very important part of the fasting process. You can do a good starvation, but spoil everything by the wrong way out. And on the other hand, the correct way out can significantly strengthen all those positive moments that we get from starvation.
It is necessary to remember the basic rules for getting out of starvation:
- power split;
- gradual increase in the quantity and concentration of products;
- the primary use of vegetable and milk food, the exclusion of salt from the diet, protein products / meat, eggs, mushrooms, legumes /, and vegetable fats with prolonged starvation not earlier than the 4 day of release.
- the duration of withdrawal from starvation should not be less than half the term of fasting, and even better is the time of fasting;
From practice - it is best to go out on juices, vegetable, fruit. In the first receptions on diluted, later on whole. The juice is taken in small portions every two hours, gradually increasing its amount. The longer the fast was, the more days you need to spend on a juice diet. Gradually added to juices, vegetable soups, salads, fruits. With the further expansion of the diet, cereals, whey, kefir are used. It is better to exclude meat products from the diet for as long as possible, replacing them with seeds and nuts. This will allow the body to continue its own protein biosynthesis for some time and increase the effect of fasting. Gradually, in the second third week of fasting, the number of meals should be normalized to 3-4 times a day, trying to take care of its quality. It should be remembered that the recovery processes in the body after fasting continue for about 1-3 months, depending on the period of fasting itself, and all this time the body must be provided with the highest quality food, the basis of which is a vegetable-milk diet.
The following are the possible options for getting out of starvation, recommended by various authors, but the most preferable option, the one that is right for you. And this can only be determined by one's own experience. Me, for example, is more suitable broths from vegetables, fruit teas already from the first days of hunger in a weak concentration. With their help, I quickly start the process of digestion. My friend prefers to go out on dairy whey, the other on oat broths. With experience, you will find the most acceptable option for you personally.
Exit from starvation 1 day.
When fasting 1-2 day significant changes in the life of the body does not occur. Therefore, errors in restorative nutrition are not so dangerous. You can start the output with an ordinary cabbage salad with carrots. In the afternoon snack - stewed vegetables tea. In the future, you can return to the usual diet, but it is best to spend another one or two days on a purely vegetable diet using salads, stewed vegetables, juices, lactic acid products. /See also: exit from dry fasting 1 day/
Exit from fasting 3 days
During fasting 3-4, the body begins to switch to internal nutrition and digestion processes are more depressed. Therefore, the output can begin with the use of a traditional salad of cabbage with carrots, stewed vegetables, juices. Eating vegetable-dairy products is best to continue at least 3-4 days.
Exit from starvation 5 days
In experienced fasting, the transition to internal nutrition can occur already on the 5 day of fasting, so you need to go out the same way as fasting 7 days. The only difference is that you can drink undiluted juice from the first day. From the second day to introduce in the diet grated vegetables and fruits. In the future, adhere to the menu exit 7-day fasting.
Exit from starvation 7 days
The diet of the recovery period (option No. 1, on juices) after the discharge period of 7 days.
1 day - during the day, the juice diluted with water (1: 1), the total amount of 0,7-1,2 liters, is consumed. The concentration of juice increases by the end of the day, between meals you can use water.
2 day - before lunch pure juice - 2-3 reception, after lunch - fruit or vegetables, preferably in grated form.
3 day - vegetables, fruits. Introduces porridge on the water, bread, dried fruits.
4 day - boiled vegetables, fruits, vegetarian soups, sunflower oil are added to the menu.
5 day - sour-milk products are added (kefir, fermented baked milk, etc.), in small amounts of butter.
6 day - the cheese is introduced into the diet, sour cream, salt.
7 day - add eggs, cottage cheese.
After 7 day of the recovery period in the diet gradually introduce foods high in protein, first fish, legumes, then poultry, meat.
Variant of a restorative diet after 7-day discharge period (mixed version).
The way out of hunger is calculated for 7 days. Hours of food are indicated approximately and can move in one direction or another, depending on the patient's mode.
9 hours. Oatmeal from the calculation of 1 st. l. Hercules, domestic production without food additives for 1 glass of water. Cook over low heat for 10-15 minutes.
12 hours. Re-reception of jelly.
15 hours. The intake of 50% juice is better than freshly made from green apples or oranges or carrots or cabbage or tomatoes. Tomatoes can be used only in season and in the absence of diseases of the joints and spine. With increased secretion of the stomach, which is usually accompanied by heartburn, you should dilute the juice in 4 times. It is acceptable to use store juices in the same range, juices from baby food that do not contain sugar or salt.
18 hours. Re-reception of 50% juice.
21 hour. 0,5 glasses of 50% juice.
Reception of the same juices, but already 75%. In diseases of the gastrointestinal tract, alternating 50% juice with oat jelly.
9 hours. In the absence of a chair - the reception boiled with boiling water for 2 hours before receiving 6-7 berries prunes. With the restored function of the intestine, instead of prunes, grated carrots with 1 t.l. 10% sour cream.
12 hours. One of the following fruits: a green apple or orange or 2 mandarin or 1 a glass of berries season.
15 hours. 75% juice.
18 hours. Salad from cucumbers, lettuce leaves, parsley and dill. You can season salad with 1 th tsp. any vegetable oil
21 hour. 0,5 glass of liquid with dried fruits to choose from: 1 st.l. raisins or 2 pcs. dried apricots or 2 pcs. prunes. In the following days on 21 the recommendations are the same.
9 o'clock. Low-fat or low-fat liquid sour milk product, preferably with "bio" cultures: 1% "bio" kefir, low fat yogurt.
12 hours. If during this period the bowel function has returned to normal, we recommend preparing a vinaigrette: beets, carrots, 1 tablespoon of sauerkraut, a small amount of potatoes, dill, parsley, green peas, 1 tbsp. vegetable oil. In the absence of a chair - salad "Broom": fresh, grated carrots and beets in one part and three parts of finely chopped fresh cabbage, a quarter of a green apple and 1 tbsp. vegetable oil. Increase the volume of the salad to 2 glasses.
15 hours. Fruit. See above.
18 hours. Salad. See 3 day.
9 hours. 100 gram of dietary cottage cheese.
12 hours. Buckwheat porridge without the addition of milk and butter.
15 hours. Salad see 3 day.
18 hours. 100 g of grated cheese, white varieties, with a low fat content of the "Adyghe" type or soaked feta cheese or homemade cheese. Add up to 1 cup of finely chopped herbs.
9 hours. One soft-boiled egg, with greens. With myomas, replace the egg with dietary curd.
12 hours. Fruit.
15 hours. Any vegetables, except potatoes in boiled or stewed. You can use frozen mixtures of vegetables, cook a vegetarian soup.
18 hours. 100 g not oily fish, caloric content not exceeding 40-50 kcal. Method of cooking any, except for browning. Combine with a salad of greens.
9 hours. Liquid fermented milk product in the form of yogurt or 1% kefir.
12 hours. Salad. See 3 day.
15 hours. 100 g chicken without fat and skin. Method
cooking anything, except frying. Green salad.
18 hours. Fruit. See 3 day.
The way out of Breggu starvation.
How to stop 7-daytime wow! /П.Брег /
When you spend 7-day fasting, your stomach and intestines strongly
are reduced. About 5-ti hours on the 7 day, clean 4-5 medium tomatoes
size, cut them and put them into boiling water. When they are sufficiently cool
in order to eat, eat as much as you want. On the morning of 8, prepare
salad of grated carrots and grated cabbage, seasoned with orange juice.
After such a salad, you can eat a cup of stewed greens and peeled
tomatoes (spinach, artichokes, greens, mustard). Bring the greens to a boil and
remove from heat. To this end, you can eat 2 a piece of bread, which
pre-dry it so that it is dry and turns into hands in
powder. This food is in the morning, and in the afternoon you can drink as much as you like
distilled water. For lunch grated carrots, chopped celery,
cabbage, seasoned with orange juice. Can be added 2 type
any cooked vegetables: spinach, artichokes, mustard greens,
carrots, cabbage, boiled celery, pumpkin with two slices of bread, but
all this without any oil. On the 9 day you can have breakfast in any form
Fresh fruits and vegetables with the addition of freshly germinated grains and
sweeten, if you want, with honey not more than one tablespoon. Happy Eating
salad from grated carrots, cabbage, celery with one boiled vegetable plus
a piece of dry bread.
In the afternoon you can eat salad from lettuce, burdock, parsley, tomatoes and 2-x
Exit from starvation 10 days
HOW TO STOP THE 10-DAY HAMMERING! /П.Брег /
There is a slight difference between 7 and 10-day fasting.
On 10-th day of fasting about 5-ти hours you can eat stewed tomatoes, and
then follow the same system that is given for the 7 day. Very important
Do not eat more than you want. Remember that you were without food, and
You have lost the passionate desire for food, and it takes time for the body
moved from the detoxification program to the saturation program.
Getting out of starvation 21 day
Approximate scheme of the reconstructive diet after 17-20 day fasting / according to Voitovich /.
1 day of meals - mix one liter of uncanned juice and 0,5 liters of water. It is advisable to make carrot or apple juices, but any other juice can be consumed; vegetable, fruit, berry. During the first five days of restoring the diet, salt consumption is strictly prohibited.
2 day food: (4-5 meals a day) vegetables, fruits, berries until the first moment of feeling of fullness. Vegetables are mostly consumed raw. A large amount of garlic (10-15 grams) must be consumed with food / Some authors believe that garlic should not be consumed at least 2 weeks after fasting, regardless of individual tolerability before treatment with this method. You can boil the beets and bake potatoes in the oven by the end of the second day of renewal of food.
3 nutrition day: dried fruits, mostly soaked in warm water, as well as two tablespoons of honey, are added to vegetables, fruits, juices.
Day 4: food intake is reduced to 3-4 times a day. Porridge from various cereals is added: buckwheat, oats, millet, barley and so on. It is prepared in water and filled with vegetable oil. By the end of the 4th day, you can eat nuts, seeds.
Day 5: add legumes - peas, beans, you can in the form of porridge.
Day 6: Bread containing salt is added. After that, you can switch to three meals a day according to the principle of the American naturopath Herbert Shelton - more monotonous food in one meal and its greatest variety during the day, week, month, etc.
An approximate scheme for getting out of fasting for a period of 21 days / according to Nikolaev /.
1. Juices (carrot, grape, apple) on 1 day are used diluted in half with water; in 2-th - undiluted; 4-5 day - fruits and carrots - in a grated kind; on 6-7-th day - porridge-porridge - buckwheat, millet, rice, "Hercules" (they are recommended thoroughly and very long chew).
2. The juice should be drunk in small sips; "chew" it, savor it, mixing it with saliva, which is very important.
3. The diet from 10 on 30-th day can be varied depending on the availability of products, adhering to vegetable and milk nutrition with the maximum content of vitamins and mineral salts.
4. In the absence of fresh fruits and vegetables, they can be replaced by an appropriate amount of canned or dried, but they need to be chewed even more carefully. It is advisable to increase walks in the fresh air.
5. Instead of kefir it is permissible to use any lactic acid products.
6. Ingredients of vinaigrette for a portion of 500 g (it is divided into two equal parts): boiled potatoes - 250 g, carrot crude tertaya - 100 g, beetroot cooked - 80 g, cabbage crude - 50 g, vegetable oil - 15 g, onion - 5 in
In a salad it is allowed to add a teaspoon of lemon juice.
Exit from 20-day fasting according to G. Shelton
At the end of fasting for one day, I give half a cup of juice every hour. I prefer to start giving juice from 8 in the morning and stop at 6 hours in the evening. Obviously, this can be done only in cases where the resumption of food occurred before the appearance of hunger. If the appetite returned, fasting should be interrupted at any time of the day.
On the 2 day, I give the patient a glass of juice every 2 hours. In general, this is the same amount of juice as in the 1 day, but it is given at one time in large quantities and at large intervals. Sometimes it is found that this amount is too much. If a hungry person complains that he does not want so much, he is allowed to miss one or two terms of food. There is no amount of food that he must eat during this period.
On the 3rd day I give an orange for breakfast, 2 for lunch and 3 in the evening. Instead of oranges, you can give the appropriate amount of grapefruit, fresh ripe tomatoes or other juicy fruits, depending on the season. It is not so important what to feed, how important it is not to overfeed. These fruits should be fresh, ripe, and good to chew. Any tendency to swallow food greedily must be suppressed.
On the 4th day, the patient receives a small breakfast of citrus fruits or one or two fresh fruits or melons, depending on the season. In the afternoon — vegetable salad without salt, oil, vinegar, lemon juice and other spices, and one non-starchy vegetable, steamed. In the evening - again, something made of fruit. This meal should be light, but the amount is slightly larger than for breakfast.
On the 5th day - fruit breakfast again. In the afternoon - salad, 2 boiled green vegetables and a baked potato or protein (a little). In the evening - fruit food. I allow non-vegetarians to have a glass of curdled milk made from unpasteurized milk at dinner.
On 6 day, food can remain the same, but its amount is slightly increased.
By the end of the first week, the starving person should receive a normal amount of food. It is not allowed to have a snack between meals and eat in the evening before bedtime. The meal plan at the exit from starvation includes a three-time reception of a simple meal consisting of fresh vegetables and fruits. If later there is an individual desire to switch to a two-time or one-time reception, this will be the best solution after stabilizing the weight.
Remember! Getting out of starvation is the most important part of fasting practice. Therefore do not rush, be restrained and you will succeed. And in principle, you can get out of starvation on any product - even bread and meat. It is only necessary to start consuming them in a minimal amount, thoroughly chewing and bringing to the liquid state in the mouth, gradually increasing the amount eaten. But the greatest benefit from starvation you still get from eating vegetable food at the output. Although there are scientifically based methods of yielding on very exotic products. In particular, for Mongolia, taking into account national peculiarities, a method was developed for coming out on mutton broth and green tea - ABOUT THE THERAPEUTIC VALUE OF THE MODIFIED DIET OF THE RESTORATION PERIOD OF RDT ADAPTED TO THE PECULIARITIES OF NUTRITION OF THE POPULATION OF THE MPR