Starvation for the purpose of disease prevention

Any disease is easier to prevent than cure!

With the help of fasting, almost any illness can be cured. But it is much more reasonable not to allow their occurrence. Fasting, as a method of preventing disease and maintaining health is one of the best.

For prophylactic purposes, the Paul Bragg system is quite suitable: weekly weekly fasting and fasting 5-7 days once a quarter with a change of seasons. This application of starvation will allow you to be in good physical condition all year round and relieve the occurrence of both acute and chronic diseases. Periodically 1 once a year, you can spend a longer starvation - for an 18-21 day. This system is not a dogma. Depending on the constitution, age, previous state of health, your work and marital status, you can build your own health system. But remember that the main thing in prevention is regular use of the method you have chosen. If you do not constantly monitor your health, the illness will not keep you waiting. And then you will have to apply incomparably greater efforts for recovery.

See also: fasting in acute respiratory infections, influenza

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