How to prepare for the first fast?
In order to facilitate the flow of your first fasting, you must observe a number of simple rules.
First of all - necessary well familiar with the method of starvation. You should at least in general terms understand the essence of this method - know how to fast, what troubles can arise during fasting и Release out of him. For this it is desirable to read the books of such popular authors and propagandists of the method as Paul Bragg, Yuriy Nikolaev, Herbert Shelton etc., or by reading the relevant sections on our website.
Rare people in the process of life can keep your body clean, so before you start your first starvation, it is necessary carry out some cleaning procedures. First of all, it is necessary to clean the intestines. It is best to conduct cleaning procedures one month before the scheduled fasting period. The easiest way to do this is with the help of regular enemas. Most often used for this purpose the technique of Dr. Walker, But you can also use the cleansing of the intestine by Shadilov, Malakhov, Semenovoy. Good results give monitor cleaning of the intestine. Cleansing the bowels will help you feel more comfortable during your first fast. Having cleansed your intestines, you will ease your health during fasting, and also help your body more easily to switch to internal nutrition, reduce intoxication and hunger.
A week before the scheduled time, try to refuse meat, fatty heavy food, various spicy spices and seasonings, as well as alcohol, which cause an increased appetite. The best option is - observance of a dairy - vegetative diet. Such a diet will facilitate both the course of fasting, as well as reduce appetite.
Choose the right time for fasting. So, if one-day fasting can be carried out at any time of the year, then the best period for your first fasting of longer periods - 5 days or more, will be - the end of July, August, beginning of September. At this time, it is warm enough, there is a large amount of fruits and vegetables, and it is also possible to spend enough time in the fresh air.
The first one-day fasting is recommended to be spent on a day off, and fasting for longer periods is best spent on vacation in the fresh air.
Thus, the basic, in order to properly prepare for starvation, you must observe a number of simple rules:
- It is good to get acquainted with the method of starvation and understand why you do it.
- Carry out preliminary cleaning procedures.
- During the week, follow the milk-vegetable diet.
- Choose an appropriate time for fasting.
Compliance with these simple rules will allow you to more easily transfer your first fast and get it the maximum benefit.