Complications at the exit from medical starvation
When you leave fasting, various complications are possible. Most often they occur because of improper preparation for starvation, as well as because of inability to control their appetite during the release. The more you will have your own experience, the less you will have unpleasant symptoms when you exit hunger.
1. Overeating in the first days after fasting.
If all this happens after a rather long period of fasting and you "stuffed" the stomach, you must induce vomiting and rinse your stomach. Then resume the output according to the usual scheme.
If you overeat at a later date, starve one day, then continue to exit the desired products.
2. Edema, retention of urine.
Quite a frequent complication. It is connected with the fact that during the fasting the organism consumes potassium and salt food intake at early recovery periods, contributes to the accumulation of sodium and, as a result, water by the cells. Although it can be noted and with the correct exit from fasting after long periods and beginners. Usually, this is manifested by rapid weight gain. This reduces the amount of urine, there may be swelling of the face and swelling on the legs. In case of such symptoms, it is necessary to exclude salty foods and products containing it, to make an enema. Very good drugs help potassium - Panangin or asparks, which should be taken on 1tab. 2-3 times a day in tech. 2-5 days. These drugs contain magnesium and potassium, which are absolutely safe. A good sauna helps - with then excess sodium and water are released. /to read - Basically the causes of edema at the exit from fasting/
Quite often it occurs, especially for beginners. If there is no independent chair more than 2-3 days, an enema should be made. For beginners, it is recommended in any case to make an enema on the second and third day of getting out of starvation, which would get rid of the uneaten food remnants and improve your health.
4. Flatulence, swelling of the intestine.
The main reason is the early onset of heavy food intake, insufficient chewing on it, a large amount of eaten, insufficient intestinal cleansing during fasting and before fasting. A discreet way out of fasting, enema, early garlic intake, sufficient motor activity at the outlet / after 3-4 day is recommended. In addition, these symptoms are very often observed during fasting in winter and spring. Restorative nutrition only plant food in this period does not correspond to the season and "cool" the body. To avoid this, you should apply stewed vegetables, increase the share of cereals, apply spices, vegetable oil and butter / not earlier than 3 day). Remember - in winter the body needs a thicker, "warm food", and in the autumn it is quite possible to live on vegetables for a long time.
5. Weakness, dizziness, fainting.
Happen in the first 3-5 days out of starvation. Associated with the early expansion of the motor regime. With an apparent surge of energy, one can not calculate their physical capabilities, which leads to attacks of weakness, dizziness, even to fainting states. For prophylaxis, when exiting, it is necessary to observe a more strict regimen than with fasting itself. More rest, do not take long walks, do not perform heavy physical work, do not overwork. And only those who are hungry with experience, well versed in the characteristics of their body, can lead a fairly active lifestyle. After all, the motor loads at the exit, contribute to the fastest switching of the body to normal nutrition.
6. "Crunch" in the joints.
May be observed in the first week of getting out of fasting most often in lean people. At occurrence - gradual expansion of a food ration, addition in food of vegetable oil, melted butter, oat flakes, porridges, to use greasing and massage of a body with an olive oil / on Malakhov /.
7. An exacerbation of the underlying disease.
If during the fasting you have started exacerbation of some disease, it is desirable to continue fasting until the symptoms disappear. If this is not possible, symptoms can persist even when exiting. In this case, it is necessary to make an exit according to the usual scheme, and not to hurry with the early application of heavy food. Homeopathic remedies can be used for treatment. After a week of withdrawal, while preserving the symptoms of the disease, careful use of medications is possible.
In order to avoid all these troubles, begin to master the practice of fasting gradually: first, learn to observe proper nutrition when you leave one-day starvation, three days, then starve to a crisis / 7-10 days / and only then start a long starvation. After all, it is the errors committed when you leave long-term starvations that can be dangerous to your life. So, if you suddenly move in the first days of getting out of 7-10 diurnal starvation, nothing dangerous with you will not happen, but such incontinence during the exit from prolonged starvation can be dangerous for your life! Therefore, if you decide to independently practice starvation - treat this with care and caution. Learn the method gradually, study the literature, the experience of others and, most importantly, watch yourself. If, after a short-term starvation, you start "zhor" and you can not control your behavior, do not on your own do long-term starvation.