Author's technique of cyclic fasting of Dr. Voroshilov AP
The fasting technique developed by Dr. Voroshilov suggests considering food breaks (fasting) as an element of personal hygiene. In fact, what prevents us (from time to time) from transforming our excess weight into health and longevity? Only the difficulties of fasting itself. The technique is structured to minimize these difficulties. Its originality is confirmed by the patent of Ukraine No. 81387 dated 25.06.2013/XNUMX/XNUMX and the opinion of patients
Cyclic fasting has a number of features:
The author believes that the fasting technique should provide the patient with: quick entry into fasting, well-being in it, lack of hunger (clean tongue, fresh breath and healthy stomach), daily waste elimination, predictable weight loss, mitigation or disappearance of symptoms of the disease, and rapid its return of the patient to the usual diet.In cyclic fasting, the food pause lasts from 4 to 10 days and is carried out once a month for therapeutic purposes or to eliminate excess weight. This fast can be repeated every month or as a cycle of 3-6 food breaks. Fasting passes without giving up water. It is carried out at home under the supervision of a doctor. Control is carried out in the form of daily communication between the patient and the doctor by Skype or telephone. During fasting, the patient does not feel hunger, which is achieved by using a special technique of breathing exercises. There is no acid damage to the stomach during fasting, i.e. there is no plaque on the tongue, no bad breath and no stomach problems when coming out of fasting. Daily liver tubing and visceral self-massage prevents gallbladder overflow. This allows you to avoid such phenomena as: gallburn of the stomach, pain in the right hypochondrium, dry and bitter taste in the mouth, heartburn and belching with air. A special technique of conducting enemas allows you to move water to the upper sections of the colon and actively remove it from the intestine. In this case, a siphon effect is formed, which leads to the release of not only the large, but also the small intestine. Such a daily combination of tubage and enema eliminates intoxication with metabolic products and acidosis. The technique uses means to correct the electrolyte, vitamin and acid-base balance of the body during the period During fasting, the patient performs the following procedures: breathing exercises, mineralization (replenishment of the body's losses of vitamins and salts), activation (of the gallbladder, the function of which is usually performed by food), tubing of the liver and gallbladder, visceral massage, preparatory and main enemas. The way out of fasting is the introduction of probiotics into the large intestine through a Foley catheter, which contributes to the rapid formation of normal stools after fasting.
This technique of fasting makes it comfortable and completely compatible with work and playing sports.
For more information about the technique can be found on the website of the author - golod.org