Additional procedures during the fasting.
Additional procedures during fasting can significantly increase the healing effect of the method, and also allow selective action on the organ or system of the body most in need of restoration. Additional procedures should be carried out, both during the period of fasting itself and during the preparation for fasting, and continue after the fasting is over.
1. Sufficient physical activity during fasting and when leaving it.
Most authors of the method agree that physical exertion is extremely necessary during the course of fasting. Any exercise leads to increased respiration, increased heart rate and, accordingly, to better supply of cells with oxygen, carbon and nitrogen, which are actively used on hunger in metabolic processes. The more we move, the more strength and energy we feel during starvation. It is noted that the main weight loss, especially after the acidotic crisis, occurs at night, when we lie motionless and our gas exchange is at a minimum level. In the daytime, even significant physical exertion, practically do not reduce weight. In many clinics, if the patient refuses to observe a sufficient motor regimen, the course of fasting may be interrupted.
The main rule of the rule for physical exertion is not to overdo it, since recovery on hunger after overwork takes a long time.
Of all the physical exercises during fasting, the best is walking in the fresh air. Here, the mileage is not so important, how long is the walk itself in time. It is desirable that your walks during the famine should be at least 2-3 hours per day. The more you are on the air, the better.
In addition to walking during fasting, you can perform any exercise, but avoiding fatigue. This and jogging, and gymnastics and stretching exercises and sports games. A good effect is also noted from the feasible work in the open air.
2. Massage and massage.
A very effective remedy during fasting, helps to remove various pain syndromes, muscle spasms, reduce muscle tension. Improves blood circulation and metabolic processes in tissues.
If possible, always use the services of a massage therapist. Well, massage itself helps, especially in the morning and evening.
3. Water procedures.
Carrying out water procedures during fasting is a must. Use a shower. contrast shower, bath, sauna, swimming, underwater massage, Charcot's shower, etc. All these procedures should be carried out regularly, choosing those that are well tolerated and do not cause fatigue.
Purification of the intestine is best to begin before the onset of starvation. especially for those prone to constipation. Possible use Colon hydrotherapy in the preparatory period of fasting. And during the fasting of the enema - a mandatory thing, especially in the early stages of mastering this method. You can do them every day, every other day, if you feel worse. Water is used with a small addition of salt, manganese, lemon juice, own urine, etc. With the advent of starvation experience and sufficient cleansing of the body of toxins, most of the hungry almost stop using enemas. This is due to the fact that the intestine, like other organs, is itself regulated by hunger. Enemas, interfere with this natural process of purification and regeneration. In fact, daily enemas are quite a significant load, which requires a lot of energy and if your health is good, you should not do it.
During fasting, acupuncture, Su-Jok therapy, segmental massage, laser treatment are well recommended. Independently you can use massagers needle-coated - applicator Kuznetsova, Lyapko.
They can be used not only to strengthen the excretory function of the body, but also for the specific treatment of certain diseases.
It is increasingly used during fasting. Herbs of herbs practically do not contain calories and do not interfere with the main processes occurring on hunger. At the same time, they can help in the supply of microelements to the body. Used for enemas, gargles, baths, wraps, carrying out tjubazhey, etc. So, Y.S. Nikolaev, in addition to drinking water during fasting, uses a broth of dogrose. In heart diseases, motherwort, dill, valerian are used as a means of maintenance therapy. However, the use of herbs during fasting should be done with caution, in view of the insufficient knowledge of the actions of many of them.
8. Homeopathic remedies.
Recently, quite often used in the treatment of starvation, especially when there is a need for prescribing drugs. They are harmless, have no side effects and go well with starvation.
9. Tjubazh of the gallbladder.
It can be used practically in healthy people with the appearance of dyspeptic phenomena in the form of bitterness in the mouth, nausea in a hospital after ultrasound. At home, a warmer is usually used on the liver area in labor. hours.
10. Breathing exercises.
Obligatory to use during fasting, allow the body to make maximum use of air elements for its own biosynthesis / oxygen, carbon, nitrogen /, facilitate the course of fasting and increase its effectiveness.
The basic breathing exercises came from yoga - this is full yoga breathing, "anulema-vilema", "Bhastrika", etc. You can use breathing exercises in Strelnikova and Buteyko.