Classic methods of water starvation

This method of fasting is the safest, it is well developed, effective and it is this method of fasting that is recommended to be used for medicinal purposes.

At the time of fasting, any intake of food is completely excluded, there are no restrictions on water consumption. The duration of such fasting ranges from 1 days to 30-40 and more than 24 hours, depending on the goals and weight of the hungry.

1. Before fasting, standard cleaning procedures should be carried out.

2. Purgation. Overnight drink a laxative / 50 g salt "Barbara" for 500 ml of water.

3. Stop all meals (including juices), be sure exclude smoking and alcohol.

4. Drinking regime. The amount of water you drink is not regulated. It is better to drink water in small sips, preferably spring or purified.

5. It is recommended sufficient motor conditions during fasting: walks, feasible work in the fresh air.

6. Enemas. At the initial stages are conducted daily or every other day. In process of mastering - for well-being.

7. Purification of the stomach on the second, third day of fasting. Drink at least 0,5 liters of water and induce vomiting. Repeat 2-3 times in a row. You can spend any other day with heartburn, acidic eructations.



8. Avoid contact with food.

9. Do not wear synthetic clothing.

10.Regular water procedures: swimming in the summer, dousing, shower, sauna, bath. To conduct, avoiding fatigue.

11. Massage and self-massage. Self-massage is done in the morning and in the evening

12. Exit fasting by standard procedure with the use of diluted juices, juices, fruits, vegetables with a gradual expansion of the regime.

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